Everyone has belly fat, even people who have flat abs. This is very normal. But too much of the belly fat can affect your health in a way that fat doesn’t.
Do you think it is possible to lose belly fat in one week? Well it is very possible with these easy methods.
Nutritionists and physical trainers have come up with very effective ways on how to lose belly fats in 1 week. With enough dedication, you can achieve a flatter tummy and enjoy a healthy body.
METHOD 1: LEMON WATER
This has proven to be a great help in the reduction of belly fat as they help in cleansing the system and this helps in burning fat around your belly.
It is advisable to drink lemon water first thing in the morning. To make lemon water, squeeze out the juice of one fresh lemon into a glass of warm water and mix then your glass of lemon water is ready for drinking.
METHOD 2: EXERCISE
Jogging or taking a long walk first thing in the morning helps to refresh your senses. It helps in delivering oxygen to the brain and jump start your metabolism. By the time you take your breakfast, you will burn more calories faster than you expect.
Exercising for at least 60minutues a day will help you reach your belly fat loss goals.
Regular sit ups, crunches and planks will also help in achieving effective result.
METHOD 3: GREEN SMOOTHIE
Drinking this before going to bed burns belly fat severely.
It has proved efficient in giving great result as long as it is consumed regularly.
- 1 cucumber
- A bunch of persely or cilantro
- 1 lemon
- 1 tbsp of grated ginger
- 1tbsp of aloevera juice
- ½ glass of water
Juice all of the above ingredient and drink before going to bed. This will increase your metabolism through the night thereby vigorously reducing belly fat.
Continue this with effective exercise and healthy diet to maintain good health and a flat belly.
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